BASIC QUINOA RECIPE

1 cup uncooked quinoa

2 cups water or broth

Bring quinoa and liquid to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.

Serving size: 1/2 cup

Nutrition per serving: 111 calories, 2 g fat, 0 mg cholesterol, 4 g protein, 3 g fiber.