11 Best Exercises to Burn Fat Calories

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Those of you who have been to Forever Slender MedSpa already know we are the place to go to eliminate fat through CoolSculpting and to build beautiful core muscles using CoolTone. Forever Slender is in a great spot in Wayland and is rated the #1 Medical Spa in Massachusetts for good reason.

You already know you come to Forever Slender to get those results but let’s talk about how you can burn calories in other ways because while we are a med spa, we fully support full body health and strategies to live longer and healthier lives.

Running -The Top Calorie Burning Exercise You Can Begin Performing Today

There is no exercise you can do to burn calories better than running and luckily it also requires the least amount of equipment also. When you begin exercising after taking time off, take it easy the first few times out. Just because you could run forever when you were in high school and your early 20’s does not mean you are ready for a heavy dose of exercise out of the gate.

Many who attack a new exercise program injure themselves late into their first week of training or shortly thereafter. Unconditioned people often can handle the first time out relatively well but the repeated stress of heavy exercise upon their muscles can be problematic. Ease in for long term success because if you hurt yourself, your whole plan will end early and sadly.

A 160-pound person will burn about 834 calories in an hour of running though the exact number of calories burned will primarily depend on your weight and the speed you run.

Calories Burned By:

Exercise/Body Weight

130 Pound Person

160 Pound Person

Running

678

834

Bicycling

499

615

Calisthenics

499

615

Circuit training

499

615

Swimming (moderate)

484

596

Jumping Rope

471

580

Stationary Bicycling

437

537

Rowing Machine

437

537

Aerobic Dancing

412

508

Jogging

412

508

Hiking

354

435

Interested in A Free Face or Body Consultation?

The trained professionals at Forever Slender MedSpa in Wayland, Massachusetts can help you with a wide variety of face and body concerns including body contouring, skin treatments, injectables, and laser treatments. We can help you Remove or Regrow Hair, eliminate red or brown spots, remove warts and refresh your face with everything from Microneedling RF with PRP, Nonsurgical Face Lifts and so much more.

Call or text (508) 733-4370 or email [email protected] today to set up your free consultation. We’ll help you eliminate fat, build muscle and look and feel more confident!

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.