11 Best Exercises to Burn Fat Calories

Those of you who have been to Forever Slender MedSpa already know we are the place to go to eliminate fat through CoolSculpting Elite and to build beautiful core muscles using CoolTone. Forever Slender MedSpa is in a great spot in Wayland, MA and Norton, MA and is rated the #1 Medical Spa in Massachusetts for good reason.

You already know you come to Forever Slender MedSpa to get amazing results but let’s talk about how you can burn calories in other ways. While we are a medical spa, we fully support full body health and strategies to live longer and healthier lives.

Running - The Top Calorie Burning Exercise You Can Begin Performing Today

There is no exercise you can do to burn calories better than running and luckily it also requires the least amount of equipment also. When you begin exercising after taking time off, take it easy the first few times out. Just because you could run forever when you were in high school and in your early 20’s, it does not mean you are ready for a heavy dose of exercise out of the gate.

Many people who attack a new exercise program injure themselves late into their first week of training or shortly thereafter. Unconditioned people often can handle the first time out relatively well, but the repeated stress of heavy exercise upon their muscles can be problematic. Ease in for long term success because if you hurt yourself, your whole plan will end early and sadly.

A 160-pound person will burn about 834 calories in an hour of running, though the exact number of calories burned will primarily depend on your weight and the speed you run.

Interested in A Free Face or Body Consultation?

The trained professionals at Forever Slender MedSpa in Wayland, Massachusetts and Norton, MA can help you with a wide variety of face and body concerns including body contouring, skin treatments, injectables, and laser treatments.

We can help you Remove or Regrow Hair, Eliminate red or Brown spots, Remove Warts and Refresh your face with everything from Microneedling RF with PRP, Nonsurgical Face Lifts, HydraFacials, Injectables and so much more.

Ready to Change Your Life? Call or Text Forever Slender MedSpa Today!

109 Andrew Ave. Wayland, MA - (508) 733-4370

85 E Main St. Norton, MA - (508) 212-7714

We will help you eliminate fat, build muscle and look and feel more confident!