Can Fat Come Back After CoolSculpting
Can Fat Come Back After CoolSculpting?
CoolSculpting is a non-surgical treatment which kills 20%-25% of stubborn fat cells just beneath the skin. This means the 75%-80% of remaining fat cells can ‘plump back up’ if you don’t maintain a healthy routine.
Can I eat whatever I want after CoolSculpting at Forever Slender MedSpa in Wayland, MA?
Can I Eat Anything I Want After CoolSculpting?
No, you can’t eat whatever you want after CoolSculpting. Fat Freezing helps reduce fat around our abdomen, thighs, love handles, back fat, and more, but is not a replacement for diet and exercise. The best post CoolSculpting diets include plenty of fresh foods and high-protein meals to help stop bad-food cravings and binge eating. You should also avoid extreme diet products as they can be harmful to you.
Pounds can creep back fast if you are not watching closely. Liquid calories hidden in coffees, snacks, sweetened drinks, and alcoholic beverages can add up. Have a plan to eat in moderation during holidays and parties and avoid eating while distracted by the computer or driving.
What To Eat After CoolSculpting
To avoid regaining fat after CoolSculpting, your diet should consist mostly of healthy foods - lean proteins, healthy fats, fruits, vegetables, nuts and whole grains. Infrequently Indulging in baked goods and favorite foods is okay, but junk food shouldn’t be a regular part of your diet. Make a plan to eat in moderation before parties, holidays, and vacations. Keep snacking between meals to a minimum and avoid distracted eating because overeating is easy when you aren’t paying complete attention to what you eat.
Interested in a Free Consultation Appointment at Forever Slender MedSpa?
Call or text - (508) 733-4370.
Interested in other Forever Slender MedSpa Blog Posts?