Great Food Choices - Stay on Top of Your New Years Resolutions

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Okay, it’s been a few weeks since you made those resolutions - how are you doing? Maybe you are doing well but most people are not doing so well. Either way, it’s time for your friends at Forever Slender MedSpa in Wayland, MA to check in to help keep you on track!

If you are checking out our blog, you’ll have seen this post which directed you towards strategies to make solid New Years Resolution choices. If you are receiving our emails or checking our Facebook page you’ll have learned about our Cabbage Soup Diet to get you off and running.


Three Great Food Choices:


Sweet Potatoes

Sweet potatoes are unappreciated nutritional superstars loaded with carotenoids, potassium and fiber. Cut ‘em up into wedges, add some olive oil and roast with cinnamon or chili powder. Add sweet potatoes to your diet to improve gut health, lessen the chance of developing cancer and improve your vision, brain function and immune system.


Fat Free (0%) Greek Yogurt

Unsweetened greek yogurt has a pleasant tartness which is perfect for berries, bananas or cereal. Greek yogurt has double the protein of regular yogurt which will help promote cell growth and repair, keep your skin healthy and more. The probiotics will improve gut health and improve your immune system. High in potassium, low in sodium with lots of Vitamin B12 and a tremendous amount of amino acids. Those amino acids make it a great food for workout recovery too!


Wild Salmon

Rich in Omega 3 fats which reduce inflammation, adding more salmon to your diet can help reduce your family’s risk of strokes and heart attacks. Salmon is also high in selenium which is great in boosting your immune system. Add in some energy building phosphorus, muscle building protein, vitamin D for the bones, vitamin B12 and more and you’ve got a winner with salmon.

Now that’s a delicious food plan to keep you on track! Your whole body will thank you for the eating well! From all of us at Forever Slender MedSpa in the Wayland Town Center Plaza, thank you for being our friends and patients. We will all work together to make sure you will reach your goals!

At Forever Slender MedSpa, we offer CoolSculpting, Body Wraps and other tremendous ways to slim down. We also offer fantastic treatments for your the other needs of your face and body. Come in for a free skin analysis - the best analysis of your skin needs you’ve ever had! We will use that analysis to guide you to the most appropriate treatments to look younger than you have in years!


Need Help Deciding on Products and Treatments?

Don’t worry! That’s why we have experts here at Forever Slender MedSpa! Come have the free skin analysis and take advantage of the expertise of our doctors and medical grade products and services!


About Forever Slender MedSpa

You want to look great and we will help you reach your face and body goals. We offer tremendous medical grade services and provide the expertise to help you choose the right choices for your individual needs.

For more information about treating skin problems, check out check out this blog post.

You’ve never had a better analysis of your issues and a plan for how to treat those issues than you will experience with Forever Slender MedSpa! We have patients come in for analysis from all over the Metrowest area of Massachusetts, including Framingham, Sudbury, Marlborough, Waltham, Concord, Newton, Natick, Weston and so many other cities and towns.

Forever Slender MedSpa cares about you and your health. We are excited for the opportunity to show you how we can make you feel better about your body and skin.

Interested in a free consultation? Call or text Forever Slender MedSpa at (508) 733-4370 or email [email protected]. We’d love to help you look and feel happier and more confident about your body!

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* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.