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Horrible Food Choices - Stay on Top of Your New Years Resolutions

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Okay, it’s been a few weeks since you made those resolutions - how are you doing? Maybe you are doing well but most people are not doing so well. Either way, it’s time for your friends at Forever Slender MedSpa in Wayland, MA and Norton, MA to check in to help keep you on track!

If you are checking out our blog, you’ll have seen this post which directed you towards strategies to make solid New Years Resolution choices and also our post of Three Great Food Choices. Also, if you are receiving our emails or checking our Facebook page you’ll have learned about our Cabbage Soup Diet to get you off and running. Let’s talk about some serious threats to your waistline and more…

Three Horrible Food Choices:


Starbucks White Chocolate Mocha (and similar)


Did you know a 20 oz Venti with 2% milk and whipped cream has 530 calories - as many as a McDonald’s Quarter Pounder with Cheese?!!!

Don’t drink your lunch calorie budget as your morning coffee! Throw in a 14 grams of saturated fat and 9 teaspoons of added sugar and you’ve got a health disaster in front of you. Get a smaller size, skip the whipped cream and get the nonfat milk.

Olive Garden’s Tour of Italy


The “Tour of Italy” is designed to give you a little bit of everything from their menu. Unfortunately when you add a plate of lasagna with chicken parmigiana and fettuccine alfredo you’ve mostly a full days’ calories in one meal! The bad news doesn’t stop there, this monster has 1,520 calories, a horrendous 48 grams of saturated fat, and 3,250 mg of sodium!

Add one breadstick and a salad with dressing and you are at 1,810 calories and 4,480 mg of sodium (2+ days worth) in one sitting!

Five Guys Burgers


A Five Guys hamburger with no toppings whatsoever has a ridiculous 840 calories and 20 grams of saturated fat - a full day’s worth)! Make it a Bacon Cheeseburger without other toppings and your at 1,060 calories with 30 grams of saturated fat! An order of fries adds another 950 calories and suddenly you’ve had your full caloric allotment for the day while blowing away your saturated fat allotment too!

A McDonald’s Big Mac contains 540 calories and its fries are 510 calories.

Now let’s keep you on track with a better food plan! Your whole body will thank you for the eating well! From all of us at Forever Slender MedSpa in the Wayland Town Center Plaza in Wayland, MA and along Route 123 in Norton, MA, thank you for being our friends and patients. We will all work together to make sure you will reach your goals!

At Forever Slender MedSpa, we offer CoolSculpting Elite, Body Wraps and other tremendous ways to slim down. We also offer fantastic treatments for your the other needs of your face and body. Come in for a free skin analysis - the best analysis of your skin needs you’ve ever had! We will use that analysis to guide you to the most appropriate treatments to look younger than you have in years!


Need Help Deciding on Products and Treatments?


Don’t worry! That’s why we have experts here at Forever Slender MedSpa! Come have the free skin analysis and take advantage of the expertise of our doctors and medical grade products and services!

About Forever Slender MedSpa


You want to look great and we will help you reach your face and body goals. We offer tremendous medical grade services and provide the expertise to help you choose the right choices for your individual needs.

For more information about treating skin problems, check out this blog post.

You’ve never had a better analysis of your issues and a plan for how to treat those issues than you will experience with Forever Slender MedSpa! We have patients from all over the Boston, Metrowest and Southeastern Massachusetts along with patients from New Hampshire, Connecticut and Rhode Island!

Our Forever Slender MedSpa staff care about you and your health and are excited for the opportunity to show you how we can make you feel better about your body and skin.

Ready to Change Your Life?

Call or text Forever Slender MedSpa

109 Andrew Ave. Wayland, MA - (508) 733-4370

85 E Main St. Norton, MA - (508) 212-7714

We’d love to help you look and feel happier and more confident about your body!

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.