How Much Do I Need to Exercise to Burn Off Favorite Food Calories?

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Reasons Why You Get Fatter

There are a whole lot of reasons why people gain or lose weight. Generally, those reasons fall into the following categories. 

  1. Too Much Calorie Intake – You Ate Too Much, so you added pounds! 
  2. Not Enough Exercise – Exercise Burns Calories both while exercising and when you are not exercising by raising your metabolic (calorie burning) rate. 
  3. Stress - Stress Can increase cortisol levels, increasing fat around the middle of your body 
  4. Water retention – Causes include hormones, salt intake levels and more.

I Ate a Lot. How Much Do I Need to Exercise to Eliminate Those Calories?

Okay take a deep breath. Let’s evaluate the damage, how many calories are in popular foods and how much exercise is required to counteract them!

calorie table

Forever Slender MedSpa is the #1 Fat Treatment Center in New England

Patients contact Forever Slender MedSpa every day with their fat and lack of muscle tone issues and we change their lives. No one eliminates fat, smooths and treats cellulite or develops core muscles as well as we do, which is why people travel to us from all over the Northeastern United States. 

Links to learn more about our body sculpting treatments – Body Wraps, Nutrition, CoolSculpting, CoolTone, Velashape III cellulite reduction. 

Face, Skin and Neck Treatments

Patients also contact us for help with their face, skin, wrinkle and acne concerns. Once you’ve seen our face analysis technique, you’ll understand our analysis techniques are dramatically better than any you’ve experienced before.

We offer high quality face, skin and neck treatments - Injectables, Microneedling RF with PRP, remove spots, warts, hair and regrow lost hair too! Check out all our procedures!

Set up your complimentary consultation today! Call or text 508-733-4370 or email

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109 Andrew Avenue Wayland, Massachusetts

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.