Before beginning any diet program, if you have any questions or concerns about your physical condition or your dietary requirements, we suggest that you consult your personal physician. This is a chemical diet and must be followed exactly.

Take 2 Glasses of water before breakfast.

BREAKFAST:

  1. ½ grapefruit
  2. 3 egg fixed any way *
  3. 2 slices bacon, (microwave) crisp and drained on paper towel *
  4. 1 Glass of water

Take 2 Glasses of water before lunch.

LUNCH:

  1. ½ grapefruit
  2. Fish, meat or poultry, any amount fixed any way but fried *
  3. 1 Glass of water

Take 2 Glasses of water before lunch.

DINNER:

  1. ½ grapefruit
  2. Fish, meat or poultry, any amount fixed any way but fried*
  3. Dry green salad (lemon and oil dressing may be used if you need it) *
  4. Green, yellow or red vegetable *
  5. 1 Glass of water

* Until you feel satisfied Remember:

  • You may have limited amounts of black coffee or tea. You may use a sugar substitute if needed or agave.
  • Eat until you are full at each meal. The more you can eat of the proper combination, the more you lose.
  • Don’t eliminate anything. For example don’t eliminate bacon at breakfast or salad at dinner.
  • Grapefruit is very important because it acts as a catalyst that starts the fat burning process.
  • No eating between meals. Eat this combination of foods until you are full!